Body Detox Programmes / Diet and Nutrition Consultancy

Good nutrition, body cleansing and detoxing can enable everyone to experience life-long well being, vibrant health and vitality. Savitri Chib provides Body Detox Programmes and Diet and Nutrition Consultancy specially suited to your own requirements and lifestyle.

If you are interested in a detox/nutrition programme to improve your life, please feel free to contact Savitri who will be happy to discuss your requirements.

Some basic guidelines and advice

• Consume water, herbal teas and caffeine free drinks. 
• Eat fresh fruit and vegetables.
• It is beneficial to have fresh vegetable or fruit juice daily (on an empty stomach) made using a juice extractor.
• Consume pulses and grains (such as short grain brown rice, quinoa and millet).
• A Diet of approximately 50% raw vegetarian food (salads, raw vegetables, raw oats, fruit and nuts etc) will also assist in colon cleansing.
• If bread is consumed then use stone ground whole meal bread in moderation.  It is best to avoid wheat.
• A few facts about wheat: Sticky and therefore contributes to constipation; it is the most difficult grain to digest; it is highly hybridized; many people have intolerances to the gluten in wheat; it often contributes to weight gain and bloating.
• Whole meal rye bread is preferred to bread made from wheat.  Health foods shops and supermarkets stock it.
• It is better to eat organic foods.
• Observe proper food combining rules; see Fit For Life, by Harvey and Marilyn Diamond.
• Always eat fruit on an empty stomach.
• Avoid drinking excessive liquids with meals as they dilute the digestive juices and weaken digestion.
• It is best to drink liquids at least half an hour before a meal and at least one hour after a meal.
• If you choose to eat during the morning or after 8.00pm then it is best to eat lightly during these times.
• It is best to avoid dairy products.
• Alternatives to milk are oat milk, rice milk and almond milk.   
• Aspartame is a chemical sweetener that should be avoided. 
• Soya produce is best eliminated (http://www.westonaprice.org/).
• Avoid refined sugar including brown sugar.  Refined sugar is addictive and is bad for health. 
• Avoid eating tinned, packaged, refined and processed foods.
• Avoid drinking tea and coffee.
• Fruit juices in cartons are best avoided (particularly avoid cartoned orange juice as It acidifies the body).
• It is ideal to have only vegetarian foods during colon cleansing.  
  

Causes of Constipation
Inadequate water; wrong foods and food combinations; lack of fibre in the diet; putting off having a bowel movement; certain drugs; sedentary life style; stress and emotional problems; imbalance of intestinal flora (good bacteria) in the colon; yeast overgrowth; inherited weakness; weak muscles of the colon; parasites; prolapsed out of shape colon.

Further Reading
Highly recommended book: Fit For Life; Book One (Authors: Harvey and Marilyn Diamond). This book explains what to eat; when to eat; daily body cycles; food combining; gives recipes and has lots more useful information. People have used the advice in this book and made big improvements to their vitality. This book is an excellent general guide.

• Dr Young The pH Miracle (What foods to eat and why and has recipes) EXCELLENT BOOK
• Dr Bernard Jensen Tissue Cleansing Through Bowel Management
• Dr Norman Walker Colon Health Dr Norman Walker Fresh Vegetable and Fruit Juices
• Dr F. Batmanghelidgj Your Body’s Many Cries for Water